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Side Dish: Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Prep Time: 3 mins
Cook Time: 15 mins
Total Time: 18 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 tsp garlic pepper
2 tbsps olive oil
1 tbsp parmesan cheese, grated
1 tbsp butter
1 lb asparagus
Instructions
1. Coat grill rack with non-stick cooking spray. Pre-heat grill to medium-high direct heat. Break tough ends from asparagus; set aside.
2. Blend melted butter, olive oil, and garlic pepper in small bowl.
3. Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Brush asparagus with half of butter mixture; place on grill.
4. Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Remove to platter.
5. Drizzle with remaining butter mixture; toss to coat.
6. Sprinkle with the shredded parmesan cheese. Enjoy!
7. Note: you can use the Foreman grill instead of the grill without the tin foil and it will taste just as good.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 227 kcal | ||
| Fat 20.24 g | ||
| Carbohydrate 8.9 g | ||
| Protein 6.01 g | ||
| Iron 57 mg | ||
| Calcium 17 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 11.56 g | ||
| Polyunsaturated Fat 1.87 g | ||
| Saturated Fat 6.05 g | ||
| Sodium 44 mg | ||
| Sugar 4.29 g | ||
| Potassium 462 mg | ||
| Vitamin A 76 mcg | ||
| Vitamin C 42 mg | ||
| Fiber 4.8 g | ||
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