BBQ Chicken with Mustard Glaze - PCOS-Friendly Recipe
This BBQ Chicken with Mustard Glaze is a PCOS-friendly recipe with 174 calories, 18.92g protein, and 12.56g carbs per serving. Ready in 36 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 16 oz chicken breast
- 2 tsps chili powder
- 2 tsps garlic powder
- 1 tsp smoked paprika
- 1/2 tsp kosher salt
- 1/4 cup ketchup
- 3 tsps dark brown sugar
- 6 tsps brown sugar
Instructions
- Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
- Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
- Spray grill pan with cooking spray like Pam and heat to medium-high.
- Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
- Grill for another 8 minutes and baste 2nd side with ketchup mixture.
- Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this BBQ Chicken with Mustard Glaze contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This BBQ Chicken with Mustard Glaze can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this BBQ Chicken with Mustard Glaze recipe is designed to be PCOS-friendly. At 174 calories per serving with 18.92g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 36 minutes total. Prep time is 20 minutes and cook time is 16 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 174 calories, 18.92g protein (43%), 12.56g carbs, 5.38g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 174 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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