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Baked: Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups almond meal
4 tbsps buttery spread
1 cup unsweetened applesauce
4 large eggs
1 tsp allspice
1 tbsp cinnamon
1 tsp ground cloves
Instructions
1. Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
2. Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
3. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
4. Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
5. Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 182 kcal | ||
| Fat 14.72 g | ||
| Carbohydrate 6.3 g | ||
| Protein 6.81 g | ||
| Iron 88 mg | ||
| Calcium 85 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 0.64 g | ||
| Polyunsaturated Fat 0.25 g | ||
| Saturated Fat 2.53 g | ||
| Sodium 53 mg | ||
| Sugar 2.48 g | ||
| Potassium 29 mg | ||
| Vitamin A 4 mcg | ||
| Vitamin C 11 mg | ||
| Fiber 2.7 g | ||
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