Sauce and Condiment: Candied Garlic Sauce

Honey, soy and garlic sauce coats and absorbs easily into any meat.

This recipe includes superfoods such as:

Honey

Health benefits of Candied Garlic Sauce

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/4 tsp garlic
6 tbsps soy sauce
1 cup honey

Instructions

1. Heat honey, soy sauce and garlic in pan until boiling; do no boil for long, as sauce will spill over.

2. Place meat, like chicken in baking pan with sauce and marinate in refrigerator for a few hours or overnight.

3. Bake covered for 1 hour at 375 °F (190 °C) and turn the meat over after 30 minutes.

4. Remove foil cover and back for another 15 minutes.

5. Then take meat out of the sauce and bake for 10 minutes on rack.

6. Turn and cook for 10 minutes.