Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
A yummy chicken stir-fry that everyone seems to love.
This recipe includes superfoods such as:
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Get it now →1 1/2 tsps salt
3 tbsps canola oil
3 units chicken breast
1 cube chicken bullion
1 cup chopped celery, sliced
4 stalks green onion, sliced
10 oz snow peas
1 cup, slivered almonds
1/2 cup water
1. Cut chicken into bite sized peices. Heat oil in a large frying pan or wok. Add chicken and 1 tsp of salt. Stir fry until cooked through, about 10 minutes. Transfer to a bowl.
2. If no oil is left in the pan, add an additional tbsp. Add celery, stir fry for 4 minutes or until it just starts getting tender.
3. Add snow peas, green onions, and 1/2 tsp of salt. Stir fry for 2 minutes.
4. Mix bullion and water in a bowl until bullion is dissolved. Pour into wok, add chicken back in and stir until heated through. Serve with almonds sprinkled over the top as garnish.
5. Other good ingredients to use: bean sprouts, water chestnuts, white or yellow onion, or carrot.
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Get it now →Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 231 kcal | ||
Fat 16.73 g | ||
Carbohydrate 8.26 g | ||
Protein 13.72 g | ||
Iron 74 mg | ||
Calcium 49 mg | ||
Cholesterol 21 mg | ||
Monounsaturated Fat 10.05 g | ||
Polyunsaturated Fat 4.44 g | ||
Saturated Fat 1.35 g | ||
Trans Fat 0.01 | ||
Sodium 813 mg | ||
Sugar 3.23 g | ||
Potassium 384 mg | ||
Vitamin A 110 mcg | ||
Vitamin C 329 mg | ||
Fiber 3.9 g |
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