Dinner: Almond Chicken

A yummy chicken stir-fry that everyone seems to love.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Almond Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 1/2 tsps salt
3 tbsps canola oil
3 units chicken breast
1 cube chicken bullion
1 cup chopped celery, sliced
4 stalks green onion, sliced
10 oz snow peas
1 cup, slivered almonds
1/2 cup water

Instructions

1. Cut chicken into bite sized peices. Heat oil in a large frying pan or wok. Add chicken and 1 tsp of salt. Stir fry until cooked through, about 10 minutes. Transfer to a bowl.

2. If no oil is left in the pan, add an additional tbsp. Add celery, stir fry for 4 minutes or until it just starts getting tender.

3. Add snow peas, green onions, and 1/2 tsp of salt. Stir fry for 2 minutes.

4. Mix bullion and water in a bowl until bullion is dissolved. Pour into wok, add chicken back in and stir until heated through. Serve with almonds sprinkled over the top as garnish.

5. Other good ingredients to use: bean sprouts, water chestnuts, white or yellow onion, or carrot.

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