Almond Chicken - PCOS-Friendly Recipe
This Almond Chicken is a PCOS-friendly recipe with 231 calories, 13.72g protein, and 8.26g carbs per serving. Ready in 24 minutes. High in fiber (3.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 1/2 tsps salt
- 3 tbsps canola oil
- 3 units chicken breast
- 1 cube chicken bullion
- 1 cup chopped celery, sliced
- 4 stalks green onion, sliced
- 10 oz snow peas
- 1 cup, slivered almonds
- 1/2 cup water
Instructions
- Cut chicken into bite sized peices. Heat oil in a large frying pan or wok. Add chicken and 1 tsp of salt. Stir fry until cooked through, about 10 minutes. Transfer to a bowl.
- If no oil is left in the pan, add an additional tbsp. Add celery, stir fry for 4 minutes or until it just starts getting tender.
- Add snow peas, green onions, and 1/2 tsp of salt. Stir fry for 2 minutes.
- Mix bullion and water in a bowl until bullion is dissolved. Pour into wok, add chicken back in and stir until heated through. Serve with almonds sprinkled over the top as garnish.
- Other good ingredients to use: bean sprouts, water chestnuts, white or yellow onion, or carrot.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Almond Chicken contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Almond Chicken can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Almond Chicken recipe is designed to be PCOS-friendly. At 231 calories per serving with 13.72g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 24 minutes total. Prep time is 18 minutes and cook time is 6 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 231 calories, 13.72g protein (24%), 8.26g carbs, 16.73g fat. Plus 3.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 231 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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