Dinner: Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken with Watermelon Salsa

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tsps canola oil
4 breasts, bone and skin removed chicken breasts
1 wedge yields fresh lime juice
2 limes yield lime juice
2 cups diced watermelon
3 cups cilantro
1 tbsp chopped red onion
1/2 large yellow bell pepper

Instructions

1. To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.

2. Grill or broil chicken until cooked through and juices run clear.

3. Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.

4. Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.

5. Note: recipe from Weight Watchers.

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