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Dinner: Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tsps canola oil
4 breasts, bone and skin removed chicken breasts
1 wedge yields fresh lime juice
2 limes yield lime juice
2 cups diced watermelon
3 cups cilantro
1 tbsp chopped red onion
1/2 large yellow bell pepper
Instructions
1. To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
2. Grill or broil chicken until cooked through and juices run clear.
3. Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
4. Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
5. Note: recipe from Weight Watchers.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 317 kcal | ||
| Fat 5.42 g | ||
| Carbohydrate 9.6 g | ||
| Protein 55.55 g | ||
| Iron 49 mg | ||
| Calcium 17 mg | ||
| Cholesterol 137 mg | ||
| Monounsaturated Fat 2.1 g | ||
| Polyunsaturated Fat 1.38 g | ||
| Saturated Fat 0.96 g | ||
| Trans Fat 0.06 | ||
| Sodium 161 mg | ||
| Sugar 5.26 g | ||
| Potassium 826 mg | ||
| Vitamin A 109 mcg | ||
| Vitamin C 408 mg | ||
| Fiber 0.9 g | ||
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