Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Very rich tasting and filling cheese and veggie dish.
2 oz feta cheese
1 large egg
1 tbsp butter
1 tsp paprika
2 cloves garlic
1 large green onion
2 medium zucchini
1. Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
2. With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
3. In a small skillet, melt the butter until shimmery.
4. Add the zucchini scoopings, scallion and garlic and sauté until soft.
5. In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
6. Stuff the zucchini boats. Sprinkle with paprika.
7. Bake for 35 minutes, then brown slightly under the broiler.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 206 kcal | ||
Fat 14.81 g | ||
Carbohydrate 10.42 g | ||
Protein 10.18 g | ||
Iron 21 mg | ||
Calcium 40 mg | ||
Cholesterol 146 mg | ||
Monounsaturated Fat 3.8 g | ||
Polyunsaturated Fat 0.98 g | ||
Saturated Fat 8.76 g | ||
Sodium 375 mg | ||
Sugar 5.18 g | ||
Potassium 637 mg | ||
Vitamin A 60 mcg | ||
Vitamin C 124 mg | ||
Fiber 2.9 g |
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