Stuffed Chicken Parmesan

Stuffed Chicken Parmesan
Prep: 15 min
Cook: 45 min
Servings: 6
Dinner

Nutrition per Serving

238 Calories
29.23g Protein
9.75g Carbs
9.3g Fat
Italian food has never been so good on your waistline.

Ingredients

24 oz boneless skinless chicken breast 1/4 cup shredded parmesan cheese 1/4 cup fat free egg product 1/2 cup tomato & basil past sauce with no sugar added 1/4 cup shredded mozzarella cheese 2 oz low fat neufchatel cream cheese 1/2 tsp dried basil leaves 1/2 tbsp black pepper 1 clove garlic, finely chopped 1 package frozen spinach, thawed and drained 1/2 cup stone-ground wheat crackers, crushed

Instructions

1. Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray. 2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick. 3. In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended. 4. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks. 5. In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. 6. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish. 7. Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. 8. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.

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