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Side Dish: Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Health benefits of Tuna Macaroni Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
4 large boiled eggs, chopped
16 oz dry macaroni
1 cup mayonnaise
1 cup chopped celery
1 cup chopped onion
1 can tuna
Instructions
1. Cook macaroni per box directions.
2. Drain and rinse in cold water.
3. Mix all ingredients well in large bowl and chill before serving.
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Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 348 kcal | ||
| Fat 11.65 g | ||
| Carbohydrate 46.05 g | ||
| Protein 14.19 g | ||
| Iron 120 mg | ||
| Calcium 32 mg | ||
| Cholesterol 98 mg | ||
| Monounsaturated Fat 3.23 g | ||
| Polyunsaturated Fat 5.12 g | ||
| Saturated Fat 2.17 g | ||
| Sodium 586 mg | ||
| Sugar 3.3 g | ||
| Potassium 174 mg | ||
| Vitamin A 20 mcg | ||
| Vitamin C 22 mg | ||
| Fiber 2.6 g | ||
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