Mixed Meats with Okra
Nutrition per Serving
196
Calories
16.51g
Protein
5.7g
Carbs
11.96g
Fat
Beef, chicken and turkey in a Liberian okra sauce.
Ingredients
3 tbsps palm oil
3 thighs, bone and skin removed chicken thigh meat
3 wings, bone removed chicken wing meat
6 oz turkey wing meat
1 cube beef cubes
2 packages okra
1/2 medium onion
8 oz lean beef
4 cups water
Instructions
1. Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
2. When meat is almost tender add okra and season to taste.
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