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Dessert: Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large egg whites
1/2 tsp cinnamon
1/4 tsp nutmeg
1 dash salt
3 packets instant oatmeal
1/2 tsp baking powder
3 packets sweetener
3 oz fat free milk
Instructions
1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
3. Spray pan with cooking spray or lightly oil the pan.
4. Spoon batter into pan and cook over medium heat just like regular pancakes.
5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 196 kcal | ||
| Fat 2.82 g | ||
| Carbohydrate 31.71 g | ||
| Protein 11.58 g | ||
| Iron 138 mg | ||
| Calcium 59 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.84 g | ||
| Polyunsaturated Fat 0.94 g | ||
| Saturated Fat 0.58 g | ||
| Sodium 276 mg | ||
| Sugar 3.59 g | ||
| Potassium 404 mg | ||
| Vitamin A 68 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 5 g | ||
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