PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 cup 1% cottage cheese
4 large eggs
1 tsp garlic, minced
1 cup pieces or slices mushrooms
300 g spinach
100 g potato
1 cup shredded low fat swiss cheese
1. Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
2. Thaw frozen spinach in microwave, about 7 minutes on high.
3. Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
4. Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
5. You can substitute any type of Swiss cheese.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 142 kcal | ||
Fat 5.1 g | ||
Carbohydrate 8.32 g | ||
Protein 16.44 g | ||
Iron 67 mg | ||
Calcium 152 mg | ||
Cholesterol 149 mg | ||
Monounsaturated Fat 1.64 g | ||
Polyunsaturated Fat 0.61 g | ||
Saturated Fat 2.06 g | ||
Sodium 508 mg | ||
Sugar 2.37 g | ||
Potassium 425 mg | ||
Vitamin A 728 mcg | ||
Vitamin C 141 mg | ||
Fiber 2.1 g |
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