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Soup: Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Prep Time: 10 mins
Cook Time: 300 mins
Total Time: 310 mins
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Get it now →Ingredients
8 oz 97% fat free white ground turkey
2 cups canned mushrooms
1/2 cup salsa verde
5 1/2 cups low sodium vegetable broth
6 tbsps tomato paste
2 cups black beans
2 tbsps chili powder
1 tbsp cumin
1 small onion
1/4 cup water
Instructions
1. Cook the ground turkey thoroughly, drain and return to the slow cooker.
2. Combine all other ingredients in the slow cooker.
3. Turn slow cooker heat to low. Put the lid on and cook until hot, 5 to 8 hours.
4. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 189 kcal | ||
| Fat 2.15 g | ||
| Carbohydrate 28.99 g | ||
| Protein 17.18 g | ||
| Iron 139 mg | ||
| Calcium 36 mg | ||
| Cholesterol 22 mg | ||
| Monounsaturated Fat 0.23 g | ||
| Polyunsaturated Fat 0.23 g | ||
| Saturated Fat 0.43 g | ||
| Sodium 1021 mg | ||
| Sugar 5.62 g | ||
| Potassium 469 mg | ||
| Vitamin A 121 mcg | ||
| Vitamin C 55 mg | ||
| Fiber 9.2 g | ||
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