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Dinner: Wild Rice and Beef Casserole

Seasoned beef, wild rice and cheese casserole the whole family will love.

Ingredients

1 cup wild rice
2 cups shredded colby jack cheese
1 tbsp crushed red pepper
1 small onion
1 small red pepper
2 tsps soy sauce
1 lb lean ground beef

Instructions

1. Brown ground beef with chopped onion and red pepper.

2. Cook rice according to directions on package.

3. Mix rice with cooked ground beef mixture.

4. Add crushed red pepper and soy sauce.

5. Top with cheese and bake for 20 minutes at 350° F (175° C).

Share Wild Rice and Beef Casserole

Wild Rice and Beef Casserole

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 270 kcal
Fat 12.55 g
Carbohydrate 19.86 g
Protein 21.86 g
Iron 92 mg
Calcium 169 mg
Cholesterol 61 mg
Monounsaturated Fat 3.79 g
Polyunsaturated Fat 0.48 g
Saturated Fat 6.85 g
Trans Fat 0.19
Sodium 283 mg
Sugar 1 g
Potassium 274 mg
Vitamin A 90 mcg
Vitamin C 249 mg
Fiber 2.5 g

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