PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Seasoned beef, wild rice and cheese casserole the whole family will love.
1 cup wild rice
2 cups shredded colby jack cheese
1 tbsp crushed red pepper
1 small onion
1 small red pepper
2 tsps soy sauce
1 lb lean ground beef
1. Brown ground beef with chopped onion and red pepper.
2. Cook rice according to directions on package.
3. Mix rice with cooked ground beef mixture.
4. Add crushed red pepper and soy sauce.
5. Top with cheese and bake for 20 minutes at 350° F (175° C).
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 12.55 g | ||
Carbohydrate 19.86 g | ||
Protein 21.86 g | ||
Iron 92 mg | ||
Calcium 169 mg | ||
Cholesterol 61 mg | ||
Monounsaturated Fat 3.79 g | ||
Polyunsaturated Fat 0.48 g | ||
Saturated Fat 6.85 g | ||
Trans Fat 0.19 | ||
Sodium 283 mg | ||
Sugar 1 g | ||
Potassium 274 mg | ||
Vitamin A 90 mcg | ||
Vitamin C 249 mg | ||
Fiber 2.5 g |
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