PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
An organic low sodium chicken soup filled with chunks of vegetables.
32 oz organic carrots
4 cups organic vegetable broth
4 cups organic low sodium chicken broth
2 1/2 tbsps minced garlic
32 oz cut corn
4 cups shredded chicken
1 1/2 tbsps powdered onion
2 tbsps granulated onion
1 3/4 cups green peas
8 cups water
1. Chop the carrots.
2. In a large pot, add all ingredients together, cover and bring to a boil. Stir occasionally.
3. Serve and enjoy.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 241 kcal | ||
Fat 3.43 g | ||
Carbohydrate 38.49 g | ||
Protein 13.97 g | ||
Iron 135 mg | ||
Calcium 73 mg | ||
Cholesterol 35 mg | ||
Monounsaturated Fat 0.01 g | ||
Polyunsaturated Fat 0.04 g | ||
Saturated Fat 0.02 g | ||
Sodium 680 mg | ||
Sugar 15.97 g | ||
Potassium 73 mg | ||
Vitamin A 4487 mcg | ||
Vitamin C 467 mg | ||
Fiber 6.7 g |
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