Vegetable Medley - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 tbsp butter
- 1 cup pieces or slices mushrooms
- 1 cup sliced yellow squash
- 1 cup sliced zucchini
- 1/2 cup water
Instructions
- Cut up vegetables in your preferred style.
- Add water and butter to sauce pan with vegetables.
- Let cook until soft.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Vegetable Medley contribute to your health goals:
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
- Zucchini: Low in calories while providing vitamin C and potassium
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Vegetable Medley can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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