PCOS Meal Planner

Dinner: Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

Ingredients

1/2 tsp garlic powder
1 dash black pepper
1 dash salt
3/4 oz dry brown gravy
2 lbs pork loin
1 stalk small celery
1/2 slice, thin onion
16 fl oz red wine

Instructions

1. Pre-heat oven to 350 °F (175 °C).

2. Place pork in a 9x13" baking dish, and sprinkle with salt, pepper and garlic powder.

3. Top with onion and celery, and pour wine over all.

4. Bake in preheated oven for 45 minutes.

5. When done baking, remove meat from baking dish and place on a serving platter.

6. Pour gravy packet mix into baking dish with wine and cooking juices, and stir until thickened.

7. Slice meat, and cover with gravy.

Pork Loin with Red Wine Gravy

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 394 kcal
Fat 8.26 g
Carbohydrate 6.74 g
Protein 48.36 g
Iron 76 mg
Calcium 12 mg
Cholesterol 148 mg
Monounsaturated Fat 3.73 g
Polyunsaturated Fat 0.87 g
Saturated Fat 2.86 g
Sodium 418 mg
Sugar 0.94 g
Potassium 1010 mg
Vitamin A 3 mcg
Vitamin C 15 mg
Fiber 0.2 g

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