PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Tasty pork loin that's good with either rice or pasta and green beans.
1/2 tsp garlic powder
1 dash black pepper
1 dash salt
3/4 oz dry brown gravy
2 lbs pork loin
1 stalk small celery
1/2 slice, thin onion
16 fl oz red wine
1. Pre-heat oven to 350 °F (175 °C).
2. Place pork in a 9x13" baking dish, and sprinkle with salt, pepper and garlic powder.
3. Top with onion and celery, and pour wine over all.
4. Bake in preheated oven for 45 minutes.
5. When done baking, remove meat from baking dish and place on a serving platter.
6. Pour gravy packet mix into baking dish with wine and cooking juices, and stir until thickened.
7. Slice meat, and cover with gravy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 394 kcal | ||
Fat 8.26 g | ||
Carbohydrate 6.74 g | ||
Protein 48.36 g | ||
Iron 76 mg | ||
Calcium 12 mg | ||
Cholesterol 148 mg | ||
Monounsaturated Fat 3.73 g | ||
Polyunsaturated Fat 0.87 g | ||
Saturated Fat 2.86 g | ||
Sodium 418 mg | ||
Sugar 0.94 g | ||
Potassium 1010 mg | ||
Vitamin A 3 mcg | ||
Vitamin C 15 mg | ||
Fiber 0.2 g |
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