Honey-Apple Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/4 cups all purpose flour
- 1/4 tsp apple pie spice
- 2 tsps baking powder
- 1/4 tsp salt
- 3/4 cup apple juice
- 1 large egg
- 2 tbsps clover honey
- 1 tbsp vegetable oil
- 1/8 tsp baking soda
Instructions
- In a medium bowl, stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center. Set aside.
- In another bowl, stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture. Stir until just combined.
- Lightly coat a heavy nonstick skillet with Pam. Heat over medium heat. For each pancake, pour 1/4 cup of batter onto hot skillet spreading to 4" diameter.
- Cook for 2-3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn. Cook for another 2 -3 minutes more or until golden brown.
- If desired serve with syrup.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Honey-Apple Pancakes contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Honey-Apple Pancakes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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