PCOS Meal Planner

Breakfast: Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

Ingredients

6 large eggs
1 cup heavy cream
1 cup Swiss cheese, shredded
1 tbsp butter
1/2 tsp salt
8 oz fresh mushrooms, sliced

Instructions

1. In a bowl beat the eggs, then beat in the cream and salt.

2. In a pan, saute the mushrooms in the butter until tender.

3. Spread the cheese in the bottom of a greased large glass pie plate.

4. Top the cheese with the mushrooms.

5. Slowly pour the egg mixture evenly over the mushrooms.

6. Bake at 350 °F (175 °C) for 25-35 minutes, or until a knife inserted in the center comes out clean.

7. Let stand about 5 minutes before cutting and serving.

Mushroom Quiche

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 301 kcal
Fat 26.23 g
Carbohydrate 4.32 g
Protein 12.85 g
Iron 31 mg
Calcium 114 mg
Cholesterol 291 mg
Monounsaturated Fat 6.05 g
Polyunsaturated Fat 0.85 g
Saturated Fat 15.07 g
Sodium 311 mg
Sugar 0.91 g
Potassium 164 mg
Vitamin A 61 mcg
Vitamin C 10 mg
Fiber 0.4 g

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