Soup: Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

This recipe includes superfoods such as:

Lemon

Health benefits of Creamy Mushroom Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup fluid heavy whipping cream
1/3 cup sour cream
4 tbsps butter
1 tsp dried dill weed
1 tbsp paprika
1 dash pepper
1 tsp salt
2 cups chicken broth
1 tbsp lemon juice
1 lb mushrooms
2 cups chopped onion
1 tbsp soy sauce

Instructions

1. Melt butter over medium heat, using a large pot.

2. Add onions and sauté for 5 minutes.

3. Add mushrooms and sauté for 5 more minutes.

4. Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.

5. Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.

6. Stir in salt, pepper, lemon juice and sour cream.

7. Heat through for 4 or 5 minutes

8. Serve hot and enjoy!

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