PCOS-Friendly Recipes

Thai papaya salad (Som tam)

Tuna pancakes (Chamchijeon: 참치전)

Kimchi hot dog

Fish Head Mee Hoon

Seasoned dried shredded squid (ojingeochae muchim: 오징어채무침)

Korean pancake with ramps

Spicy mixed noodles (Bibimguksu:비빔국수)

Fluffy hot steamed eggs (뚝배기계란찜)

Homemade fish cakes (Eomuk: 어묵)

Ganjang-gejang (Raw crabs marinated in soy sauce: 간장게장)

Cold noodles (Naengmyeon: 냉면)

Beef and Radish Soup (Soegogi Muguk: 쇠고기무국)

Rice cake soup (떡국)

Spicy braised chicken (dakbokkeumtang: 닭볶음탕)

Ppopgi (old-fashioned Korean sugar candy) 뽑기

Making japchae (Korean stir fried noodles and vegetables: 잡채)

Spicy grilled squid (Grilled calamari, ojingeo-tonggui: 오징어통구이)

Jjajangmyun (noodles with black sauce)

Korean abalone porridge (jeonbokjuk)

Spicy whelks with noodles (Golbaengimuchim: 골뱅이무침)

Bibimbap

Kimchi soft tofu stew (kimchi sundubu-jjigae: 김치순두부찌개)

Raw fish with rice and vegetables (Hoedeopbap)

Chicken and rice porridge (dakjuk: 닭죽)

Korean style vegetable pancake ("yachaejeon")

Tteokbokki (Korean spicy rice cake)

Raw fish bibimbap (Hoedeopbap: 회덮밥)

Sujebi (hand-torn noodle soup:수제비)

Soybean sprouts bibimbap (kongnamulbap: 콩나물밥)

Fish cake soup (Eomukguk: 어묵국)

Fried Rice (Bokkeumbap: 볶음밥)

How to make Korean ramyeon (Ramyeon: 라면) aka ramen

Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수)

Beef and vegetable porridge (Soegogi-yachaejuk: 쇠고기야채죽)

Army base stew (Budae-jjigae: 부대찌개)

Korean Style Potato Salad (Gamja salad: 감자샐러드)

Yanggaeng (Sweet Red Bean Jelly: 양갱)

Bread rolls or dinner rolls (Roll-ppang: 롤빵)

Strawberry milkshake (딸기셰이크)

Sweet & sour seaweed salad (Miyeok-muchim: 미역무침)

Apple ssamjang, a Korean dipping sauce (Sagwa-ssamjang: 사과쌈장)

Stir-fried garlic scapes (Maneuljjong-bokkeum: 마늘쫑볶음)

Green plum syrup, liquor, & pickles (Maesil-cheong, Maesilju, & Maesil-jangajji: 매실청, 매실주, 매실 장아찌)

How to make soy milk (Duyu: 두유)

Spinach side dish (Sigeumchi-namul: 시금치나물)

Spicy braised tofu (Dubu-jorim: 두부조림)

How to make Korean fermented soybean paste (Doenjang: 된장) & soy sauce (Guk-ganjang: 국간장)

Red Bean Porridge (Patjuk: 팥죽)

Yuja tea (Yujacha: 유자차)

Korean Lettuce Salad (Sangchu-geotjeori: 상추겉절이)