PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Lunch: Toasted Quinoa and Cabbage Salad
You can use any color quinoa for this salad, but red quinoa will give it a nice pop of color. Quinoa is not only a whole grain, but it also provides some protein.
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1/2 cup red quinoa
1 cup fat-free low-sodium chicken or vegetable broth
3/4 cup nonfat plain Greek yogurt
1 Tbsp olive oil
2 Tbsp rice wine vinegar
1 Tbsp dry dill
1 tsp garlic powder
1/2 tsp salt (optional)
1/2 tsp ground black pepper
1 (14 oz) package coleslaw mix (shredded cabbage and carrots)
1 (15 oz) can chickpeas, drained and rinsed
Instructions
Thoroughly rinse the quinoa in a fine mesh sieve under cold running water.
Add the quinoa to a medium sauce pan over medium-high heat. Sauté until all water evaporates (about 5 minutes) and the quinoa begins to pop. Add the chicken or vegetable broth and bring to a boil. Reduce to a simmer and cover. Cook for 15 minutes or until all water is absorbed. Set the quinoa aside to cool.
In a large bowl, whisk together the yogurt, olive oil, rice wine vinegar, dry dill, garlic powder, salt (optional), and pepper.
Add quinoa and remaining ingredients. Toss to coat.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free including the broth, and this recipe can be made gluten-free.
Choices/Exchanges: 1 1/2 Starch, 1 Nonstarchy Vegetable, 1 Fat
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 185 kcal | ||
| Fat 4.5 g | ||
| Carbohydrate 27 g | ||
| Protein 9 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 190 mg | ||
| Sugar 6 g | ||
| Fiber 6 g | ||
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