Lunch: Mini-Crab Bites - Quick Recipe

This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.

This recipe includes superfoods such as:

Lemon

Health benefits of Mini-Crab Bites - Quick Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2-6 ounce cans crab meat, drained (15% leg meat)
1/3 cup light mayonnaise
1 teaspoon Dijon mustard
2 green onions, sliced
½ red bell pepper, finely diced
1 tablespoon lemon juice
¾ teaspoon tarragon, dried
2 tablespoon sweet relish
Pinch of cayenne pepper or paprika
1/8 teaspoon freshly ground, black pepper
2 cucumber, peeled and sliced into rounds

Instructions

In a medium bowl combine all ingredients, except cucumbers, and mix well.
Place cucumbers on serving platter and top with a spoonful of crab salad.
MAKE IT GLUTEN-FREE: Always confirm all ingredients are gluten-free as products can change.

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