Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.
This recipe includes superfoods such as:
1 cup fresh blueberries
1 cup fresh chopped strawberries
2 peaches, peeled, seeded and chopped
6 oz non-fat, peach flavored Greek style yogurt
1 cup almond milk, unsweetened
2 Tbsp ground flax seed
½ cup ice
Combine all ingredients in a blender and puree until smooth.
MAKE IT GLUTEN-FREE: Confirm that the yogurt and all other ingredients are gluten-free and this recipe can be made gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 125 kcal | ||
Fat 3 g | ||
Carbohydrate 22 g | ||
Protein 6 g | ||
Saturated Fat 0.3 g | ||
Sodium 65 mg | ||
Fiber 4 g |
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