Spicy Lentil Stew
Nutrition per Serving
155
Calories
13g
Protein
18g
Carbs
4g
Fat
Try our Spicy Lentil Stew. You can spice up this hearty stew even more by adding a teaspoon of crushed red pepper flakes in when sautéing the vegetables. Or, tone it down by using Apple, Italian or Mediterranean flavored chicken sausage.<
Ingredients
Cooking Spray
14 ounces spicy chicken sausage (jalapeno or andouille)
2 stalks celery, medium dice
1 medium onion, medium dice
2 carrots, medium dice
1 red bell pepper, medium dice
3 cups water
1 (14.5-ounce) can reduced-sodium, fat-free chicken broth
1 cup dried lentils
½ teaspoon salt (optional)
1 teaspoon ground black pepper
1 Bay leaf
¼ cup chopped fresh parsley
Instructions
Coat a large soup pot with cooking spray. Over medium-high heat sauté sausage until lightly brown.
Add celery, onions, carrots and red bell pepper to pot and sauté over medium-high heat for approximately 4 minutes or until onions begin to turn clear.
Add the water, broth, lentils, salt, pepper and bay leaf. Bring to a boil; reduce heat and low simmer for 1 hour.
Remove bay leaf, add parsley and serve.
MAKE IT GLUTEN-FREE: Verify that broth and sausage that you are using are gluten-free and this dish can be gluten-free.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment