Vegetable Chili with Yogurt and Cilantro compliments of Dannon® Light and Fit®
Nutrition per Serving
220
Calories
14g
Protein
34g
Carbs
4.5g
Fat
A tasty blend of spices and Greek yogurt with a cilantro lime twist. Warm up with this delicious dish on a cold night!
Ingredients
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
3 Tbsp. minced cilantro
1 Lime, juiced and zested
1 Tbsp. olive oil
1 large sweet onion, diced (2 cups)
2 tsp. chili powder
1 tsp. smoked paprika
1 zucchini, large diced
1 yellow squash, large diced
1 (14.5-oz.) can no-salt diced tomatoes
1 (15-oz.) can reduced sodium pink or black beans, drained and rinsed.
4 cups baby spinach*
Instructions
In a bowl combine Dannon® Light & Fit® Plain Greek Nonfat Yogurt, cilantro and lime juice and zest; hold.
In a soup pot heat oil over medium heat; add onions and sauté 2-3 minutes. Stir in chili powder and paprika, lower heat, cover and let sweat 2-3 minutes.
Mix in squash and tomatoes and bring to a boil. Reduce heat and continue to cook, uncovered, for 8-10 minutes, stirring occasionally. Add beans and spinach* if desired and heat through. Finish chili with yogurt-lime sauce as a garnish. Serve 1 1/2 cups chili topped with 1/4 cup yogurt-chili sauce.
*optional
Choices: 1 Starch, 4 Nonstarchy Vegetables, 1 Lean Protein
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