Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
½ cup peanut butter, heated in microwave for 30 seconds
1 ripe banana, mashed
1 egg
1 teaspoon vanilla
2 tablespoon Splenda Brown Sugar Blend
2 cups rolled oats (gluten-free if needed)
1 teaspoon baking soda
½ teaspoon salt
¼ cup milled flaxseed
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.
In a small bowl mix together oats, baking soda and salt. Add milled flaxseed.
Add oat mixture to peanut butter mixture and mix well.
Scoop batter into 1 tablespoon balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.
MAKE IT GLUTEN-FREE: Confirm all your ingredients are gluten-free and this recipe can be gluten-free.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 75 kcal | ||
Fat 4 g | ||
Carbohydrate 8 g | ||
Protein 3 g | ||
Cholesterol 10 mg | ||
Saturated Fat 0.7 g | ||
Sodium 130 mg | ||
Fiber 1 g |
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