Lunch: Healthy Taco Dip

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and foo

This recipe includes superfoods such as:

Romaine Lettuce

Health benefits of Healthy Taco Dip

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

1 16-ounce can fat-free refried beans, put in bowl and let sit at room temperature for 10 minutes
2 teaspoons chili powder
½ teaspoon cumin
¼ teaspoon garlic powder
1½ avocados, mashed
1/3 cup jarred salsa
1 large tomato, seeded and diced
1 cup romaine lettuce, shredded
1 cup 2% milk Mexican shredded cheese

Instructions

In a medium bowl mix together refried beans, chili powder, cumin and garlic powder.
Spread the refried beans evenly on a medium serving platter. Spread mashed avocados evenly over beans.
Spread the salsa evenly over top of avocados. Top with tomatoes, shredded lettuce and shredded cheese on top.
Serve the dip with your choice of baked tortilla chips, black bean chips or jicama slices. If you follow a gluten-free diet, make sure tortilla chips are unseasoned and gluten-free.
MAKE IT GLUTEN-FREE: Confirm all your ingredients are gluten-free and this recipe can be gluten-free.