Favorite Vegetable Soup

Favorite Vegetable Soup
Servings: 14
Lunch

Nutrition per Serving

115 Calories
7g Protein
20g Carbs
1g Fat
Making soup is a great way to get rid of some of the vegetables in your refrigerator or cabinets to help you save a few dollars. This soup is great as is but you can also replace some of the ingredients with others from the fridge that need to be used. Co

Ingredients

½ lb ground chuck (this is a cut of beef) 7 cups peeled, chopped fresh tomatoes or 2, 28-oz. cans no salt added diced tomatoes 4 cups water 1, 14.5-oz can no salt added cut green beans, drained and rinsed 1, 15-oz can no salt added peas, drained and rinsed 1, 15.25-oz can no salt added corn, drained and rinsed 2 medium carrots (3 oz each), peeled and chopped 3 medium potatoes (5 oz each), peeled and diced 1 medium onion (5 oz), diced 1/4 cup dry rice 1/8 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 teaspoon garlic powder

Instructions

Place ground chuck in a 2-gallon stockpot and brown over medium heat. Remove meat and drain it well. Wipe drippings from pot. Return meat to stockpot, then add tomatoes and water. Bring to a simmer and cook, covered, until tomatoes are soft and a juicy broth is created, about 20 minutes. Add remaining ingredients, cover, and continue cooking 60 additional minutes to allow flavors to blend.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment