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Lunch: Seared Tuna with Pesto Sauce
You should eat at least 2 servings of fish, such as tuna, every week for good heart health. Many people are intimidated to make fish, but this recipe proves that cooking fish is both easy and delicious!
This recipe includes superfoods such as:
Health benefits of Seared Tuna with Pesto Sauce
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 Tbsp olive oil
4 (4 oz) tuna fillets
4 Tbsp jarred pesto sauce
Instructions
Heat the olive oil in a skillet over medium-high heat.
Lay the tuna fillets in the hot oil and sear for 3-4 minutes on one side. Flip the tuna and apply 1 Tbsp pesto sauce to each filet. Cook for additional 3-4 minutes.
Choices/Exchanges: 4 Lean Protein, 1 1/2 Fat
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 255 kcal | ||
| Fat 15 g | ||
| Carbohydrate 1 g | ||
| Protein 28 g | ||
| Cholesterol 45 mg | ||
| Saturated Fat 2.9 g | ||
| Sodium 185 mg | ||
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