Seared Tuna with Pesto Sauce
Nutrition per Serving
255
Calories
28g
Protein
1g
Carbs
15g
Fat
You should eat at least 2 servings of fish, such as tuna, every week for good heart health. Many people are intimidated to make fish, but this recipe proves that cooking fish is both easy and delicious!
Ingredients
1 Tbsp olive oil
4 (4 oz) tuna fillets
4 Tbsp jarred pesto sauce
Instructions
Heat the olive oil in a skillet over medium-high heat.
Lay the tuna fillets in the hot oil and sear for 3-4 minutes on one side. Flip the tuna and apply 1 Tbsp pesto sauce to each filet. Cook for additional 3-4 minutes.
Choices/Exchanges: 4 Lean Protein, 1 1/2 Fat
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