Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Put your box mix away and try this healthier version of Mac 'n Cheese- one of the most popular comfort foods out there.
2 ¾ cups 1% milk, divided
¼ cup half-and-half
½ large onion, peeled and thinly sliced
1 bay leaf
5 whole peppercorns
12 ounces elbow macaroni
3 tablespoons cornstarch
½ teaspoon dry mustard
1 ½ cups finely shredded reduced-fat extra sharp cheddar cheese(white or yellow)
1 tablespoon freshly grated Parmesan cheese
1 teaspoon salt
½ teaspoon fresh ground black pepper
Topping ingredients:
¾ cup fresh breadcrumbs (preferably made from Italian bread, but
whole-wheat bread is fine)
2 teaspoons olive oil
Preheat the oven to 375? F. Coat an 8x8-inch square baking pan with cooking spray.
In heavy bottomed 2-quart saucepan, combine 2 cups milk, half-and-half, onion, bay leaf, and peppercorns. Bring to a light boil, lower the heat, and simmer on medium-low heat for 20 minutes to allow the onion and spices to infuse into the milk. Using a strainer, strain the infused milk from the onion and spices and return the strained milk to the saucepan.
While the milk is simmering, bring a pot of salted water to a boil. Add the elbow macaroni and cook for 4-5 minutes. (This is less time than the package directions. You want the macaroni undercooked. This prevents the pasta from becoming too mushy in the casserole.) Drain, add to a large bowl, and set aside.
In a medium bowl, mix the remaining ¾ cup of milk with the cornstarch. Whisk until well combined. Add half the milk mixture in the saucepan to the milk and cornstarch mixture in the bowl and whisk for 1 minute. Add the milk cornstarch mixture back into the saucepan. Bring the entire milk mixture to a boil on medium-high heat. Lower the heat to medium and cook until thickened, about 5-7 minutes. Mixture will be on the thin side. Reduce the heat to low and simmer for 4-5 minutes.
Remove the pot from the stove. Whisk in the dry mustard, cheeses, salt, and pepper. Add the cheese sauce to the pasta and mix well. The mixture should look soupy.
Pour the macaroni and cheese mixture into the prepared pan. Combine the fresh breadcrumbs and olive oil in a small bowl and mix well. Sprinkle the top of the macaroni and cheese with bread topping. Bake for 20-25 minutes until topping is light brown and macaroni and cheese is bubbly.
Serving Size: 13
Amount Per ONE Serving | ||
---|---|---|
Calories 185 kcal | ||
Fat 4.5 g | ||
Carbohydrate 26 g | ||
Protein 10 g | ||
Cholesterol 10 mg | ||
Saturated Fat 2.3 g | ||
Sodium 300 mg | ||
Fiber 1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.