PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Coconut Curry Trail Mix
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup whole roasted almonds
1½ cups unsalted peanuts
¼ cup chocolate chips
¼ cup sunflower seeds
3 tablespoons sweetened coconut flakes
Cooking spray
¼ teaspoon curry powder
Instructions
In a medium plastic container place almonds, peanuts, chocolate chips, sunflower seeds and coconut. Spray mixture evenly with cooking spray and then sprinkle on curry powder. Place lid on plastic container and gently shake contents to mix well.
Dietitian Tip: If you prefer a stronger curry flavor, increase portion size to ½ teaspoon or just leave out if you don’t like curry flavor.
MAKE IT GLUTEN-FREE: Confirm your ingredients are gluten-free and this recipe can be made gluten-free.
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Get it now →Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 110 kcal | ||
| Fat 9 g | ||
| Carbohydrate 5 g | ||
| Protein 4 g | ||
| Saturated Fat 1.5 g | ||
| Fiber 2 g | ||
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