Snack: Coconut Curry Trail Mix

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

This recipe includes superfoods such as:

Sunflower Seeds, Nuts

Health benefits of Coconut Curry Trail Mix

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup whole roasted almonds
1½ cups unsalted peanuts
¼ cup chocolate chips
¼ cup sunflower seeds
3 tablespoons sweetened coconut flakes
Cooking spray
¼ teaspoon curry powder

Instructions

In a medium plastic container place almonds, peanuts, chocolate chips, sunflower seeds and coconut. Spray mixture evenly with cooking spray and then sprinkle on curry powder. Place lid on plastic container and gently shake contents to mix well.
Dietitian Tip: If you prefer a stronger curry flavor, increase portion size to ½ teaspoon or just leave out if you don’t like curry flavor.
MAKE IT GLUTEN-FREE: Confirm your ingredients are gluten-free and this recipe can be made gluten-free.

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