Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
Another family favorite that only gets made for a special occasion.
This recipe includes superfoods such as:
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Get it now →1 lb skinless chicken breast, shredded
19 oz green chile enchilada sauce
10 1/2 oz cream of chicken soup
2 cups part-skim shredded mozzarella cheese
18 white corn tortillas
1. Preheat the oven to 350 °F (175 °C).
2. In a small bowl combine the enchilada sauce and the cream of chicken soup. In a large saucepan, over medium-low heat warm up the enchilada sauce mixture. In a 9"x13" baking pan pour a little bit of the enchilada sauce, just enough to coat the bottom.
3. Layer 6 tortillas on the bottom of the baking pan, in a single layer. Add 1/2 of the cooked shredded chicken and sprinkle with 1/3 of the cheese. Pour 1/3 of the enchilada sauce over the top.
4. For the second layer: layer 6 more tortillas in a single layer. Sprinkle the remaining chicken and then sprinkle on a 1/3 of the cheese. Pour 1/3 of the enchilada sauce on top.
5. Layer the last 6 tortillas on the top, pour remaining enchilada sauce on top and then top with remaining cheese.
6. Cover with foil and bake for 20 minutes. Then uncover and bake for 5 minutes or until cheese is melted.
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Get it now →Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 281 kcal | ||
Fat 9.2 g | ||
Carbohydrate 29.44 g | ||
Protein 20.74 g | ||
Iron 54 mg | ||
Calcium 142 mg | ||
Cholesterol 49 mg | ||
Monounsaturated Fat 1.45 g | ||
Polyunsaturated Fat 1.03 g | ||
Saturated Fat 2.97 g | ||
Trans Fat 0.01 | ||
Sodium 708 mg | ||
Sugar 2.56 g | ||
Potassium 191 mg | ||
Vitamin A 49 mcg | ||
Vitamin C 63 mg | ||
Fiber 4.5 g |
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