PCOS Meal Planner

Lunch: Mini Pear and Goat Cheese Tarts

This is a foodie recipe, but it's still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

Ingredients

14 mini fillo shells
1 1/2 cups diced pears, skin on (about 2 small bosc pears)
2 oz goat cheese
2 egg whites
1/4 tsp. ground black pepper
1/4 cup balsamic vinegar

Instructions

Preheat oven to 350 degrees.
Arrange thawed fillo cups on to a baking sheet. Set aside.
In a medium bowl, mix together pears, goat cheese, egg whites and ground black pepper.
Fill each fillo cup with a heaping tablespoon of pear mixture.
Drizzle to top of each tart with a little balsamic vinegar.
Bake for 15 minutes. Serve hot or room temperature.
Chef Tip: Mini fillo cups can be found in your grocer’s freezer and are great to have on hand for last minute appetizers (both sweet and savory)!

Mini Pear and Goat Cheese Tarts

Nutrition Facts

Serving Size: 7

Amount Per ONE Serving
Calories 90 kcal
Fat 4 g
Carbohydrate 11 g
Protein 3 g
Cholesterol 5 mg
Saturated Fat 1.2 g
Sodium 75 mg
Fiber 1 g

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