Sweet Onion, White Bean and Artichoke Dip
Nutrition per Serving
40
Calories
2g
Protein
5g
Carbs
1.5g
Fat
This dip is a great subsitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
Ingredients
2 tablespoons olive oil
1 small Vidalia or other sweet onion, chopped
1 ½ teaspoons sugar
4 garlic cloves, minced
1, 15-ounce can cannellini beans, drained and rinsed
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
pinch cayenne
sea salt, to taste
freshly ground black pepper, to taste
1, 15-ounce can artichoke hearts in water, drained
¼ cup rehydrated diced sun-dried tomatoes
Instructions
Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.
Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.
MAKE IT GLUTEN-FREE: Make sure the ingredients are gluten-free and this recipe can be gluten-free.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment