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Lunch: Poached Salmon with Greek Yogurt Tzatziki compliments of Dannon® Light and Fit®
The delicious combination of poached salmon with thick and creamy Greek yogurt will give your heart something to smile about!
This recipe includes superfoods such as:
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Get it now →Ingredients
4 (4-oz.) thick boneless, skinless salmon pieces
1 cup white wine with 2 cups water
1 small bunch chives, divided
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
1/2 cup finely diced, seedless cucumber, peeled
3 Tbsp. minced fresh dill
2 Tbsp. minced fresh chives
Pinch (1/16 tsp) ground red pepper
Watercress sprigs
Instructions
Place salmon into an even layer in a saucepan along with wine, water and 4 chives, making sure liquid covers salmon pieces. Bring slowly to a very low simmer over a very low heat. Remove from heat and let salmon finish cooking in the liquid. Bring to room temperature. Chill fish in refrigerator until poaching liquid gels and fish is cooled completely.* Remove fish from poaching liquid and hold until ready to serve. Reserve poaching liquid in a container in freezer for another use.
Meanwhile, in a small bowl whisk together Dannon Light & Fit Plain Greek Nonfat Yogurt, cucumber, dill, chives and pepper until mixed. Place in a covered container and refrigerate until ready to serve.
To Serve: Line a small platter with watercress sprigs and top with chilled, cooked salmon pieces. Spoon 1/4 cup yogurt sauce over top of each piece and serve.
*Fish may also be served hot or warm or at room temperature instead of chilled.
Choices: 4 Lean Protein
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 5 g | ||
| Carbohydrate 3 g | ||
| Protein 29 g | ||
| Cholesterol 55 mg | ||
| Saturated Fat 1 g | ||
| Sodium 70 mg | ||
| Sugar 3 g | ||
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