Dinner: Citrus-Baked Catfish with Spicy Watermelon Salad Compliments of Dole®

Serve this refreshing entree and fruit salad with a side of greens for lunch or dinner.

This recipe includes superfoods such as:

Honey

Ingredients

1 lime
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 (6 ounces) catfish fillets
1 tablespoon honey
2 1/2 pounds seedless DOLE® Watermelon, chopped
1/4 DOLE Red Onion, thinly sliced
1/4 cup fresh DOLE Cilantro, chopped
1 jalapeño pepper, chopped

Instructions

Preheat oven to 350°F.
Zest the lime into a large bowl. Cut the lime in half and squeeze the juice from one half into the bowl.
Combine the lime mixture, olive oil, cumin, salt and pepper in an 8 x 8 baking dish and mix well. Arrange the catfish fillets in the baking dish, turning to coat with the lime mixture. Bake 15 minutes until the fish is opaque and flakes easily with a fork.
Meanwhile, squeeze the juice from the remaining half of the lime into a large bowl. Whisk in the honey. Add the watermelon, onion, cilantro and pepper. Toss to coat. Serve alongside the catfish.

Share Citrus-Baked Catfish with Spicy Watermelon Salad Compliments of Dole®

Related recipes

PCOS Gut Health: Kefir Beet Smoothie

PCOS-Friendly Kefir Ice Cream Alternative

PCOS Gut Flora: Seaweed and Salmon Bowl

Gut Health: Collagen and Gelatin Dessert for PCOS

Metabolic Balance: Kefir and Nuts Parfait

PCOS-Supporting Collagen Breakfast Pudding

PCOS Metabolic Support: Kefir Overnight Oats

Hormone Support: Kefir and Avocado Smoothie

Anti-Inflammatory Kefir and Ginger Shot for PCOS

Hormone Balance: Kefir and Maca Smoothie