PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Lunch: Salmon Sliders with Horseradish Yogurt Sauce compliments of Dannon® Light and Fit®
These savory Salmon Sliders with Greek Yogurt Horseradish Sauce make an easy and delicious addition to your cooking routine. Served over greens, this colorful dish is sure to please!
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
Sauce
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
1/4 cup prepared horseradish
1/4 cup minced chives
1/16 tsp ground red pepper
Sliders
1 lb fresh, boneless, skinned salmon
1/4 cup whole wheat bread crumbs
nonstick cooking spray
1 qt mixed baby salad greens
2 cups sliced seedless cucumbers
Instructions
Preheat oven to 350°F.
In a bowl, whisk together the Dannon® Light & Fit® Plain Greek Nonfat Yogurt, horseradish, chives, and pepper and mix well. Place in a covered container and chill until ready to use.
Chop salmon and place in a bowl. Add 1/4 cup Yogurt-Horseradish sauce mixture along with crumbs and toss just to mix. Form into 8 x 2-inch patties and flatten with palm of hand. Spray with non-stick cooking spray and place on a baking sheet.
To Prepare: Place baking sheet with sliders in oven and bake 12-14 minutes or until firm. Remove from heat and keep warm.
To Serve: For each serving, place 1 cup salad greens on salad plate and top with 1/2 cup sliced cucumbers. Place 2 salmon sliders on top of salad and spoon 2 Tbsp Horseradish Yogurt Sauce onto salad to serve.
Choices/Exchanges: 1/2 Starch, 1 Nonstarchy Vegetable, 4 Lean Protein, 1/2 Fat
Share Salmon Sliders with Horseradish Yogurt Sauce compliments of Dannon® Light and Fit®
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 11 g | ||
| Carbohydrate 11 g | ||
| Protein 33 g | ||
| Cholesterol 85 mg | ||
| Saturated Fat 1.9 g | ||
| Sodium 145 mg | ||
| Sugar 5 g | ||
| Fiber 2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Salmon Sliders with Horseradish Yogurt Sauce compliments of Dannon® Light and Fit®"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Pasta Alternatives: Complete Guide to Low-Carb Options
Discover PCOS friendly pasta alternatives that help manage insulin resistance while satisfying your pasta cravings with delicious low-carb options.
PCOS Friendly Juices: Complete Guide to Low-Sugar Beverages
Discover the best PCOS friendly juices and low-sugar beverage options to help manage insulin resistance and inflammation while satisfying your thirst.
Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Osteopenia and PCOS: Understanding the Connection
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Best Kitchen Scales for PCOS Portion Control
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.
Low GI Bread Options: Which Breads Have the Lowest Glycemic Index
Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.
Insulin Index: Beyond Glycemic Response for PCOS Management
Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.