Lunch: Salmon Sliders with Horseradish Yogurt Sauce compliments of Dannon® Light and Fit®

These savory Salmon Sliders with Greek Yogurt Horseradish Sauce make an easy and delicious addition to your cooking routine. Served over greens, this colorful dish is sure to please!

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon Sliders with Horseradish Yogurt Sauce compliments of Dannon® Light and Fit®

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

Sauce
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
1/4 cup prepared horseradish
1/4 cup minced chives
1/16 tsp ground red pepper
Sliders
1 lb fresh, boneless, skinned salmon
1/4 cup whole wheat bread crumbs
nonstick cooking spray
1 qt mixed baby salad greens
2 cups sliced seedless cucumbers

Instructions

Preheat oven to 350°F.
In a bowl, whisk together the Dannon® Light & Fit® Plain Greek Nonfat Yogurt, horseradish, chives, and pepper and mix well. Place in a covered container and chill until ready to use.
Chop salmon and place in a bowl. Add 1/4 cup Yogurt-Horseradish sauce mixture along with crumbs and toss just to mix. Form into 8 x 2-inch patties and flatten with palm of hand. Spray with non-stick cooking spray and place on a baking sheet.
To Prepare: Place baking sheet with sliders in oven and bake 12-14 minutes or until firm. Remove from heat and keep warm.
To Serve: For each serving, place 1 cup salad greens on salad plate and top with 1/2 cup sliced cucumbers. Place 2 salmon sliders on top of salad and spoon 2 Tbsp Horseradish Yogurt Sauce onto salad to serve.
Choices/Exchanges: 1/2 Starch, 1 Nonstarchy Vegetable, 4 Lean Protein, 1/2 Fat