Brown Rice Congee with Stir-Fried Herbs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 quarts filtered water
- 1 cup brown sushi rice
- 1 tablespoon grapeseed oil or vegetable oil
- 2 ounces ginger, peeled and finely julienned
- 2 scallions, trimmed and julienned into 1-inch-long pieces
- 2 red Thai chilies, stems and seeds removed, thinly sliced into rounds
- ½ bunch cilantro, stems trimmed and coarsely chopped (about 1 cup)
Instructions
- Fill a large pot with the water. Add the rice, cover, and bring to a boil over high heat. Reduce heat to medium, and continue to cook until the rice grains break down and the soup thickens, about 1 hour.
- Meanwhile in a small skillet over high heat, add the oil and stir-fry the ginger, scallions, and chilies until fragrant and lightly golden, 30-45 seconds. Add the cilantro and continue to stir-fry until just wilted, about 30 seconds more. Transfer to bowl.
- Ladle some congee into 6 individual bowls, and top each with about 1 tablespoon of stir-fried herbs. Mix the herbs into the porridge to distribute the flavors. Serve.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Brown Rice Congee with Stir-Fried Herbs contribute to your health goals:
- Ginger: May help reduce menstrual pain and inflammation in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Brown Rice Congee with Stir-Fried Herbs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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