Tuna Salad with Chickpeas
Nutrition per Serving
125
Calories
15g
Protein
10g
Carbs
3g
Fat
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.
Ingredients
3 Tbsp fat-free plain yogurt
¼ cup light mayonnaise
1/2 lemon, juiced
1/2 large red pepper, diced
2 medium celery stalks, diced
¼ cup onion, finely diced
1 cup canned garbanzo (chickpeas) beans, rinsed and drained
2 6.4-ounce flavor fresh chunk tuna pouches, in water
¼ tsp ground black pepper
Instructions
In a small bowl, whisk together yogurt, mayonnaise and lemon juice.
In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.
Serve tuna salad on your whole-choice of lettuce, whole-wheat bread or crackers.
MAKE IT GLUTEN-FREE: Verify that the canned beans, tuna, yogurt and mayonnaise that you are using are gluten-free and this dish can be gluten-free.
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