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Lunch: Chicken Joes
This recipe is our better-for-you version of sloppy joes with the same great taste!
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Get it now →Ingredients
¾ pound ground chicken
1 small onion, minced
2 cloves garlic, minced
1 teaspoon chili powder
½ teaspoon paprika
salt, to taste
1 red or green pepper, chopped
¾ cup diced zucchini
1, 14.5-ounce can diced tomatoes, drained
½ cup bottled BBQ sauce (look for a brand with the lowest amount of sugar)
4 toasted whole-wheat hamburger buns
Instructions
In a large skillet, cook the ground chicken, onion, garlic, chili powder, paprika, salt, and pepper over medium heat until meat is browned, about 5-6 minutes.
Add in the green or red pepper and zucchini and cook over low heat for about 5 minutes, until vegetables are tender. Add the diced tomatoes and BBQ sauce and simmer for 10 minutes.
Serve the mixture over half of a toasted bun.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 145 kcal | ||
| Fat 4.5 g | ||
| Carbohydrate 17 g | ||
| Protein 10 g | ||
| Cholesterol 30 mg | ||
| Saturated Fat 1.2 g | ||
| Sodium 340 mg | ||
| Fiber 3 g | ||
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