Lemon Mustard Dressing
133 calories
Low Calorie PCOS Recipes (Under 400 Cal)
PCOS-friendly recipes under 400 calories. Ideal for weight management without sacrificing nutrition.
By Nutrition Goal
Recipes - Low-calorie
Whole Wheat Italian Pizza
376 calories
Poached Chicken with Pomegranate Orzo
363 calories
Chicken Bites
185 calories
ELT - Egg Lettuce & Tomato Sandwich
233 calories
Vegetarian Chili II
237 calories
Rice Rolls
111 calories
Vegan Chocolate Cake II
145 calories
Fasolada
201 calories
Crockpot Cabbage Rolls
348 calories
Braised Butternut Squash with Garlic
112 calories
Coconut Milk Fruit Smoothie
108 calories
Banana-Chocolate Breakfast Muffins
80 calories
Spicy Turkey Chili II
234 calories
No Sugar Oatmeal Apple Muffins
120 calories
Sweet Potato Chili
173 calories
Vegetable Porridge
170 calories
Chicken, Mushroom & Squash Soup
174 calories
Normandy Primavera
224 calories
Apple Oatmeal Crumble
164 calories
Tropical Smoothie
399 calories
Sazon Chicken with Peppers & Onions
241 calories
Turkey Barley Soup
288 calories
Waffle with Banana and Peanut Butter
213 calories
French Onion Soup II
302 calories
Mixed Vegetable Soup III
93 calories
Shirataki Noodle Soup
36 calories
Cauliflower Fried Rice III
136 calories
Mild Creamy Chicken Curry
291 calories
"Spaghetti" Casserole II
339 calories
Spinach Patties
165 calories
Brochettes de Poisson
296 calories
Thai Green Curry
170 calories
Orange, Fennel & Avocado Salad
140 calories
Spinach Egg Muffins
69 calories
Salmon with Dill Sauce
179 calories
Sauteed Collard Greens with Turkey Bacon
72 calories
Bacon Wrapped Broiled Sea Scallops
207 calories
Indian Chicken Curry
191 calories
Chicken & Broccoli Stir-Fry
311 calories
Tuna Avocado Salad
196 calories
Moroccan Stew
207 calories
Turkey and Beef Chili
290 calories
Maple Soy Salmon
365 calories
Grilled Snapper
243 calories
Cheese Snack Bites
145 calories
Miso Marinated Salmon
237 calories
Egg Drop Chicken Soup
101 calories
Spinach Casserole
206 calories
Egg Crepes II
155 calories
Recipes Are Great. A Full Plan Is Better.
Picking one recipe at a time leads to decision fatigue. Get a complete 7-day PCOS meal plan with grocery list, prep schedule, and recipes chosen for YOUR body.
Get My Personalized PlanFree 60-second quiz. No signup required to start.