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Side Dish: Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
This recipe includes superfoods such as:
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Get it now →Ingredients
5.4 fl oz
2 1/2 cups fat free vegetable broth
broccoli flowerets
8 oz mushrooms
1 cup dry white rice
1/2 tbsp pepper
1 cup chopped onion
2 lbs potatoes
Instructions
1. Peel and cube potatoes, chop onions.
2. Sauté mushrooms and onions in wine in a non-stick skillet, over medium heat until onions are soft and translucent.
3. Stir in broth and heat to boil. Remove from heat.
4. In large baking dish, spread potatoes, rice and broccoli evenly. Sprinkle evenly with black pepper.
5. Pour broth mixture evenly over rice, broccoli and potatoes. Cover well with foil.
6. Bake for 1 1/2 hours at 325 °F (160 °C) or until fully cooked.
7. Note: based on recipe from Michael Thurmond's Six Week Body Makeover.
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Get it now →Nutrition Facts
Serving Size: 7
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 237 kcal | ||
| Fat 0.53 g | ||
| Carbohydrate 50.73 g | ||
| Protein 5.84 g | ||
| Iron 80 mg | ||
| Calcium 23 mg | ||
| Monounsaturated Fat 0.08 g | ||
| Polyunsaturated Fat 0.19 g | ||
| Saturated Fat 0.12 g | ||
| Sodium 584 mg | ||
| Sugar 3.96 g | ||
| Potassium 725 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 430 mg | ||
| Fiber 4.4 g | ||
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