Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Baked: Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
This recipe includes superfoods such as:
Cinnamon, Cranberries, Nuts, Walnuts
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Get it now →Ingredients
3/4 cup lowfat milk
1 large egg
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/3 cup unsweetened apple sauce
2/3 cup dried cranberries
2/3 cup chopped walnuts
3 tsps baking powder
1/2 cup white sugar
2 cups whole wheat flour
Instructions
1. Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
4. In a small bowl, combine milk, oil and egg; blend well.
5. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
6. Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
7. Cool for 1 minute before removing from pan. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 189 kcal | ||
| Fat 5.17 g | ||
| Carbohydrate 33.04 g | ||
| Protein 4.22 g | ||
| Iron 49 mg | ||
| Calcium 106 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 0.82 g | ||
| Polyunsaturated Fat 3.28 g | ||
| Saturated Fat 0.69 g | ||
| Sodium 112 mg | ||
| Sugar 14.48 g | ||
| Potassium 215 mg | ||
| Vitamin A 12 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 1.6 g | ||
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