Whole Wheat Cranberry Nut Muffins
Nutrition per Serving
189
Calories
4.22g
Protein
33.04g
Carbs
5.17g
Fat
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Ingredients
3/4 cup lowfat milk
1 large egg
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/3 cup unsweetened apple sauce
2/3 cup dried cranberries
2/3 cup chopped walnuts
3 tsps baking powder
1/2 cup white sugar
2 cups whole wheat flour
Instructions
1. Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
4. In a small bowl, combine milk, oil and egg; blend well.
5. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
6. Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
7. Cool for 1 minute before removing from pan. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment