Snack: Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

Ingredients

1 cup low fat yogurt
2 medium green apples
1/4 cup whole almonds
18 g coconut (1 tbsp)
1 cup water
2 tbsps honey
2 cups rolled oats
0.06 cup wheat germ (1 tbsp)

Instructions

1. Soak the rolled oats in water overnight.

2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.

3. When ready to serve, add the yoghurt, honey, wheat germ.

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Amount Per ONE Serving
Calories 199 kcal
Fat 5.62 g
Carbohydrate 31.16 g
Protein 7.68 g
Iron 100 mg
Calcium 73 mg
Cholesterol 2 mg
Monounsaturated Fat 1.99 g
Polyunsaturated Fat 1.31 g
Saturated Fat 1.81 g
Sodium 20 mg
Sugar 8.35 g
Potassium 265 mg
Vitamin A 5 mcg
Vitamin C 24 mg
Fiber 4.8 g

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