Dijon Crusted Chicken Breast
Nutrition per Serving
365
Calories
62.53g
Protein
7.47g
Carbs
7.58g
Fat
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Ingredients
1/2 cup grated parmesan cheese
1/4 cup egg beater
1/2 tsp garlic salt
2 tsps or 1 packet dijon mustard
4 breasts, bone and skin removed chicken breast
1/3 cup whole wheat bread crumbs
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Lightly spray baking sheet.
3. Combine parmesan cheese and bread crumbs on a large plate.
4. Combine egg and Dijon in a small bowl.
5. Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
6. Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
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