Dinner: Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Dijon Crusted Chicken Breast

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 cup grated parmesan cheese
1/4 cup egg beater
1/2 tsp garlic salt
2 tsps or 1 packet dijon mustard
4 breasts, bone and skin removed chicken breast
1/3 cup whole wheat bread crumbs

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Lightly spray baking sheet.

3. Combine parmesan cheese and bread crumbs on a large plate.

4. Combine egg and Dijon in a small bowl.

5. Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.

6. Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.

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