Cheese & Ham Toastie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 slices 1 nlea serving wafer thin ham, chopped
- 1 large wholemeal pita bread
- 30 g reduced fat cheddar cheese, grated
Instructions
- Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
- Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
- May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cheese & Ham Toastie can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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