PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Potato and ricotta cheese filled pierogies.
2 large eggs
1 1/2 cups water
4 cups flour
1 cup ricotta cheese
2 tbsps butter
1 1/2 tsps salt
1 small onion
4 potatoes
1. Peel and boil potatoes then mash.
2. Dice onion, add to potatoes and mix. Add ricotta cheese and mix.
3. Make a well in the flour and drop in eggs, using a knife to mix coarsely. Add water, then salt. Dough will be very sticky.
4. Roll out on floured board, cut into circles, fill with large tablespoonful of potato mixture and seal.
5. Drop into boiling water and cook until they float. Drain thoroughly, then fry in butter.
Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 335 kcal | ||
Fat 6.44 g | ||
Carbohydrate 56.84 g | ||
Protein 11.48 g | ||
Iron 155 mg | ||
Calcium 87 mg | ||
Cholesterol 62 mg | ||
Monounsaturated Fat 1.77 g | ||
Polyunsaturated Fat 0.58 g | ||
Saturated Fat 3.42 g | ||
Sodium 585 mg | ||
Sugar 1.18 g | ||
Potassium 350 mg | ||
Vitamin A 33 mcg | ||
Vitamin C 126 mg | ||
Fiber 2.8 g |
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