PCOS Meal Planner

Appetizer: Pierogi (Polish Dumplings)

Potato and ricotta cheese filled pierogies.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

Ingredients

2 large eggs
1 1/2 cups water
4 cups flour
1 cup ricotta cheese
2 tbsps butter
1 1/2 tsps salt
1 small onion
4 potatoes

Instructions

1. Peel and boil potatoes then mash.

2. Dice onion, add to potatoes and mix. Add ricotta cheese and mix.

3. Make a well in the flour and drop in eggs, using a knife to mix coarsely. Add water, then salt. Dough will be very sticky.

4. Roll out on floured board, cut into circles, fill with large tablespoonful of potato mixture and seal.

5. Drop into boiling water and cook until they float. Drain thoroughly, then fry in butter.

Pierogi (Polish Dumplings)

Nutrition Facts

Serving Size: 9

Amount Per ONE Serving
Calories 335 kcal
Fat 6.44 g
Carbohydrate 56.84 g
Protein 11.48 g
Iron 155 mg
Calcium 87 mg
Cholesterol 62 mg
Monounsaturated Fat 1.77 g
Polyunsaturated Fat 0.58 g
Saturated Fat 3.42 g
Sodium 585 mg
Sugar 1.18 g
Potassium 350 mg
Vitamin A 33 mcg
Vitamin C 126 mg
Fiber 2.8 g

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