Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
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Get it now →Ingredients
4 tbsps heavy cream
4 large eggs
4 tbsps parmesan cheese, shredded
4 dashes black pepper
4 dashes salt
4 large whole tomatoes
Instructions
1. Pre-heat the oven to 350° F (180° C).
2. Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
3. Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
4. Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
5. Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
7. Note: shredded asiago or other cheeses work well too.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 179 kcal | ||
| Fat 12.22 g | ||
| Carbohydrate 8.17 g | ||
| Protein 10.1 g | ||
| Iron 33 mg | ||
| Calcium 47 mg | ||
| Cholesterol 236 mg | ||
| Monounsaturated Fat 4.03 g | ||
| Polyunsaturated Fat 1.17 g | ||
| Saturated Fat 5.93 g | ||
| Sodium 324 mg | ||
| Sugar 5.19 g | ||
| Potassium 516 mg | ||
| Vitamin A 124 mcg | ||
| Vitamin C 155 mg | ||
| Fiber 2.2 g | ||
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