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Soup: Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
This recipe includes superfoods such as:
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3 tbsps olive oil
2 breasts, bone and skin removed chicken breasts
2 cups chicken broth
3 cloves garlic
1 cup chopped onion
2 medium whole tomatoes, chopped
4 chipotle chilies in adobo sauce
32 oz black beans
15 1/2 oz cannellini beans
15 1/2 oz small white beans
15 1/2 oz black eye peas
Instructions
1. Chop onions. Mince garlic. Sauté in olive oil.
2. Slice and dice whole fresh tomatoes. Add to onions and garlic.
3. Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
4. Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
5. Sauté chicken along with other mixture until chicken is just about done.
6. Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
7. Follow your normal routine of making chili or soup depending on the type of method you are using.
8. When serving, garnish with sour cream and cilantro.
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Serving Size: 32
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 203 kcal | ||
| Fat 2.22 g | ||
| Carbohydrate 32.05 g | ||
| Protein 14.84 g | ||
| Iron 647 mg | ||
| Calcium 275 mg | ||
| Cholesterol 9 mg | ||
| Monounsaturated Fat 1.07 g | ||
| Polyunsaturated Fat 0.49 g | ||
| Saturated Fat 0.42 g | ||
| Sodium 106 mg | ||
| Sugar 1.44 g | ||
| Potassium 835 mg | ||
| Vitamin A 74 mcg | ||
| Vitamin C 118 mg | ||
| Fiber 7.8 g | ||
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