Soup: Four Bean Chicken Chili Soup

Kind of like chili, and kind of like soup, hence chili soup.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Four Bean Chicken Chili Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 tbsps olive oil
2 breasts, bone and skin removed chicken breasts
2 cups chicken broth
3 cloves garlic
1 cup chopped onion
2 medium whole tomatoes, chopped
4 chipotle chilies in adobo sauce
32 oz black beans
15 1/2 oz cannellini beans
15 1/2 oz small white beans
15 1/2 oz black eye peas

Instructions

1. Chop onions. Mince garlic. Sauté in olive oil.

2. Slice and dice whole fresh tomatoes. Add to onions and garlic.

3. Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.

4. Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.

5. Sauté chicken along with other mixture until chicken is just about done.

6. Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.

7. Follow your normal routine of making chili or soup depending on the type of method you are using.

8. When serving, garnish with sour cream and cilantro.

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